Variante Espiritual

Variante Espiritual

Updated: January 2026

The Spiritual Variant of the Camino Portugués

When I wrote about the Camino Portugués, I mentioned the Variante Espiritual. This alternative route starts from Pontevedra and takes you to Padrón,  where it joins the traditional Portuguese route.

 

The Variante Espiritual is a very recent route. It was created around 10 years ago, connecting places that were historically related to the Camino.

 

  • The initial part of the Variante Espiritual is based on the pilgrimage taken by Padre Sarmiento in 1745. Fray Martín Sarmiento, or Padre Sarmiento, was a Spanish scholar and monk. He wrote on a variety of subjects, including his pilgrimage to Santiago de Compostela. In his record of this pilgrimage he mentions some of the places along the Variante Espiritual.

 

  • The third stage follows the same route as the remains of St. James on arrival to Galicia, across the Ría de Arousa and up the river Ulla.

 

Where does the Spiritual Variant start?

The starting point for the Variante Espiritual is a couple of km outside of Pontevedra and it’s clearly marked with two big signs.

 

However, if want to be elligible to receive a Compostela, you must start walking at least in Porriño (central route) or Vigo (coastal route). Pontevedra does not meet the distance requirements for a Compostela.

Variante Espiritual

At this point, you can decide to go right under the bridge and follow the traditional Camino Portugués. Or you can go left and follow the Variante Espiritual.

Variante espiritual new sign

Go left to follow the Spiritual Variant route.

I walk up to this point frequently on my daily walks, but I’ve also kept walking to Santiago.

 

Leaving Pontevedra 

After you leave Pontevedra, you walk through rural areas until you reach the monasterio (monastery) in Poio. You can actually spend the night there, since they have an area for guests. For more info, you can check their website: http://monasteriodepoio.es.

 

After Poio, you go down to sea level and walk a stretch along the coast of the Ría de Pontevedra before you reach Combarro.

 

There is a couple of small sections on the main road, but there is plenty of space to walk. 

 

Combarro

Combarro is a beautiful fishing town, famous for its hórreos (granary), a typical Galician construction. Hórreos are used to store grain; they are raised from the ground by pillars ended in flat stones that prevent access by rodents. They are made of stone or a combination of stone and wood.

You enter Combarro through the beach

Combarro, on the Variante Espiritual

One of the many hórreos you will see

Armenteira and the Ruta da Pedra e da Auga

After Combarro, you’ll be climbing most of the way to Armenteira. The first section is the steepest, but the views over the ría compensate for it. So, remember to look back every now and then.

There are not many accommodation options in Armenteira. There’s a monasterio, where you could stay More info on their website: https://www.monasteriodearmenteira.es/ There’s an albergue too. As for food, there are a couple of bars next to the monastery.

View of the Ría

View of the ría

Armenteira, on the Variante Espiritual

Monasterio de Armenteira

See inside book of Camino Portugues legends
Would you like to know about the miracle that happened in Armenteira centuries ago? Check my book Historias tras cada paso. Leyendas y curiosidades del Camino Portugués, a collection of legends and historical tidbits about places along the Camino Portugués; many of them are directly related to the Camino or St. James.
The book is in Spanish, for intermediate learners, and includes a vocabulary guide with English translation.

Ruta da Pedra e da Auga

The section after Armenteira is one of great natural beauty. It’s called Ruta da Pedra e da Auga (route of stone and water) and it goes along a river where you can see the remains of many old water mills.

It’s very popular with the locals, so it might be busy during weekends and holidays. 

There’s a picnic area at the end of this route, and a café a few meters down the road. 

 

After that, there’s a very pleasant walk along the river Umia. 

This area up to Vilanova de Arousa is known for its vineyards; it’s where the albariño wine comes from.

Vilanova is another lovely fishing town, and the place of birth of Spanish writer Valle-Inclán. There’s a statue of him sitting on a bench in Santiago’s Alameda. You’ll find many references to him in Vilanova. You could even visit his home, which has been turned into a museum. 

The Armenteira monastery inspired one of his books. Years later, Valle-Inclán’s son instigated the reconstruction of the monastery.

 

The boat trip to Padrón

Once in Vilanova de Arousa, you have 2 options:

  • You can take a boat to Pontecesures, right beside Padrón.
  • Alternatively, you can walk a 28km stage.

 Most people take the boat. It takes about an hour during which you’ll see the only maritime Via Crucis in the world, 17 stone crosses identifying the way followed by St. James’s remains.

There are at least 2 boat companies covering this route. It’s advisable to contact them in advance. During busy periods, you might need to book your tickets a few days before your trip. During the low season, boats might not run if they don’t get a minimum number of passengers. 

 

If you decide to walk, be aware that it’s a long stage. There are some beautiful sections, but there is also a lot of walking on asphalt or next to the train tracks. 

 

Whatever you decide, after this stage, you join the traditional Camino Portugués in Padrón.

 

The route is well marked. I walked it with no apps or maps, simply following the yellow arrows and didn’t have any issues. 

 

This is where you take the boat to Padrón

This is where you take the boat to Pontecesures

Vilanova de Arousa

Vilanova de Arousa

From the boat

Some of the crosses you’ll see from the boat

El Camino Portugués

El Camino Portugués

Updated: January 2026

Portuguese Caminos: routes, variations and what to expect

For the second Camino in this series I’ve chosen el Camino Portugués (Portuguese Way). It’s the second most popular route to Santiago de Compostela, after the Camino Francés. It also happens to pass through the area where I live.

As the name suggests, the Camino Portugués starts in Portugal and leads pilgrims north towards Santiago de Compostela. But there isn’t just one route from Portugal to Santiago.

 

Main routes in Portugal

  • The best known, more traditional one is the central route. The most popular starting point for the Camino Central Portugués is Porto (Oporto in Spanish), which is 240 km from Santiago. You will need around 10-12 days to complete it, walking about 25 km per day.

 

 You can also start your pilgrimage from the Portuguese capital, Lisbon (Lisboa in Spanish), which is further south. In this case, you will have to cover a distance of around 600 km. You will need approximately 25 days to complete it.

The pilgrim infrastructure from Lisbon is not as good as from Porto, so you may need to plan a bit more and possible have some longer days.

 

  • If you decide to start from Lisboa, you could also take el Camino Portugués interior once you reach Coimbra. This route will take you through the Portuguese towns of Viseu, Vila Real and Chaves. Once you enter Galicia the Camino Portugués interior joins the Vía de la Plata.

 

  • After Oporto, you have two options too: you can continue on the central route through Barcelos, Ponte de Lima and Valença. Or you can take the Camino Portugués por la costa (coastal route). The coastal route is becoming more and more popular in recent years.

 

Because Portugal and Spain belong to the European Union and the Schengen Area, there is free movement of people between the two countries. In practice, this means there are no border checkpoints or passport controls when you cross from Portugal into Spain on the Camino.

Central Camino Portugués in Spain

 

If you follow the central route, these are some of the most important towns you’ll pass through in Galicia:

Tui will be the first Spanish town you will encounter after crossing the bridge over the river Miño, which serves as a natural border between both countries.

  • Tui. The first Spanish town after crossing the bridge over the river Miño, which form the natural border between Spain and Portugal. Tui was a key town in medieval times and its historic centre still has many buildings dating back to 15-16th centuries, including its cathedral. More info on Tui here.

 

  • O Porriño. Located at the centre of an important industrial area and known internationally as one of the world’s biggest granite producers. 

 

  • Redondela. This is where the central and coastal routes converge. 

 

  • Arcade. A small coastal town famous for its oysters. Every year, at the beginning of April, Arcade celebrates a popular oyster festival.

 

  • Pontevedra. One of the most important historical centres in Galicia, after Santiago de Compostela. Most of the city centre has been pedestrianised and Pontevedra has received international recognition, including the UN Habitat Award and the Active Design Award.

Pontevedra is also the starting point of the last of the route variations on el Camino Portugués: the Spiritual Variant or  Variante Espiritual, which includes a boat ride and rejoins the central route in Padrón.

 

  • Caldas de Reis. Well-known for its thermal waters. Your legs will feel like new after soaking in them for a while.

 

  • Padrón. Famous for the Padrón peppers. If you haven’t heard about them yet, don’t worry! I’m sure you will get the chance to try them on your Camino.

 

For more details on these stages of the Camino Portugués in Spain:

Coastal route of the Camino Portugués

 

There’s no bridge on the coastal route to cross from Portugal to Spain. You’ll have to take a boat from Caminha to A Guarda.

 

A Guarda is a fishing town with lots to see and do… and amazing seafood! More info in this other post.

 

From A Guarda, you will continue along the coast through Oia and Baiona towards Vigo, which is the biggest Spanish town on this Camino. After Vigo, the coastal route joins the central route in Redondela.

There is also a variation of this coastal route, going from Caminha to Valença, along the river Minho. After Valença you then continue on to Tui, on the central route.

 

Tui is a very popular starting point if you don’t have so muh time. It’s about 119 km from Santiago, enough to get a Compostela and easily done in less than a week.

On the coastal route, Vigo and Baiona are both quite popular too. 

 

**Heads up: Regardless of the route you choose, you should know that Spain and Portugal are on different time zones. Once you cross over to Spain, you will be one hour ahead.

 

 

Today’s Spanish words

See inside book of Camino Portugues legends
For a collection of legends and historical tidbits, check my book Historias tras cada paso. Leyendas y curiosidades del Camino Portugués.
All the stories are about places along the Camino Portugués; many of them are directly related to the Camino or St. James.
The book is in Spanish, for intermediate learners, and includes a vocabulary guide with English translation.

Want more?

Make sure you don’t miss any posts or announcements by subscribing for free here. You’ll receive a free Spanish vocabulary guide with your first Spanish words + cultural tips. And… you’ll get access to exclusive content too.

 

¡Buen Camino!

El Camino Francés

El Camino Francés

We always talk about el Camino de Santiago or The Way as if there was one Camino only, when in reality, there are many -although not all of them are equally known. Some people are not even aware that there are so many Caminos. Anyway, when we hear el Camino (de Santiago), what most of us think of is actually el Camino Francés (French Way), so called because it comes from France.  

 

In the past, pilgrims used to start their journey from their doorstep. Nowadays, we tend to follow established routes. The French one starts from Roncesvalles on the Spanish side. However, a large number of people these days start their pilgrimage in Saint Jean au Pied du Port in France. That means you have to cross the Pirineos (Pyrenees).

 

If that is your case, you need to keep in mind that there are two routes: Napoleón and Valcarlos. Napoleón route closes for the winter months, generally from the first of noviembre (November) till the thirty first of marzo (March). However, these dates can vary depending on weather conditions, so if you are planning to cross the Pirineos, make sure you know which route to take and you are well prepared. And always follow recommendations.  

 

The Regions along the Camino Francés

El Camino Francés goes across most of Spain, from east to west, covering a distance of around 800km (500 miles). It takes between 4 and 6 weeks to complete, depending on your daily mileage and the rest days you take. As it covers such a long distance, the terrain and landscapes are varied: mountains, plains, forests, the Meseta (plateau)…   It also goes through four different regions: Navarra, La Rioja, Castilla y León and Galicia.

  • Navarra: el Camino Francés enters Spain through the region of Navarra. As I mentioned earlier, Roncesvalles is the start of this Camino in Spain. Other important towns in Navarra are Pamplona (the capital), Puente la Reina and Estella. Pamplona is famous worldwide for the bull running festival that takes place in July.
  • La Rioja: this region is very well-known for its red wines. The Camino goes through its capital: Logroño. Enjoy its food and wines!
  • Castilla y León: this is where the Meseta is. But what is the Meseta? It’s just a plateau or high plain. So why does everybody talk about it? Well, some people love it and some don’t. It can be a tough part of the Camino, since there are along stretches without any towns (no café con leche stops!) or shade.

But there are also towns along the Camino in Castilla y León: the main ones are Burgos, León, Astorga and Ponferrada. Both Burgos and León have very important cathedrals; Ponferrada is best known for its templar castle and Astorga has an important museum devoted to… chocolate!

 Getting closer to Santiago de Compostela

  • Galicia: you are getting closer to your destination. This section of the Camino is usually busier than the rest; Sarria is a very popular starting point for many: it marks the last 100km, the distance required to get a Compostela certificate.

For the types of accommodation that are available along the Camino, you can check Where to sleep on the Camino.

If you have already done the Camino Francés (or part of it), I’d love to hear your experience: best accommodation? favourite town? most delicious food you tasted? Anything you can think of! 

For a detailed guide of Pamplona, check Pamplona with Jose Mari Ardanaz.

For more on Castilla y León, check A walk through Castilla y León with Sara Castro.

 

Camino journals

 

Improve your Spanish while you walk the Camino with one of my journals.

You can actually start using them before you even travel, since they include a section to help you plan your Camino (stages, packing list, etc.). 2 versions available: with with space to record up to 40 days and another one, for shorter Caminos, with space for up to 15 days.

Basic Spanish Camino vocabulary

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¡Buen Camino!

Necesito un médico

Necesito un médico

Necesito un médico (I need a doctor) is probably something you don’t want to say while on the Camino, right? And hopefully you won’t need it but… you never know.

 

  • You are an EU citizen and you got your  Tarjeta Sanitaria Europea (European Health Insurance Card). And if you are from outside the EU, you got seguro.

 

  • Farmacias and parafarmacias can help with many of the most common problems. But you need to let them know of any relevant alergias (allergies) or conditions you may have, so they can give you the right remedy.

 

If you are allergic to something, you can just say Tengo alergia a… and complete the sentence with whatever causes your allergy: Tengo alergia a la penicilina or la aspirina, to name a couple.

*Note that you can use this expression in bars and restaurants too when ordering food, if you have any food allergies. Here’s a little test for you:

How would you say “I’m allergic to eggs” in Spanish?

(leave a comment with your answer!)

 

Sometimes the pharmacist can’t help or you already know you need medical attention. Then you may say… Necesito un médico (I need a doctor). As I explained a couple of weeks ago, you can go to the local centro de salud.

 

The médico will ask ¿Qué le pasa? (What is wrong?) and you can then explain. You can check last week’s lesson to revise how to talk about pains and other common ailments. Let’s add está hinchado (it’s swollen) and diarrea (diarrhea) to the list.

 

As with the pharmacist, you need to inform the médico of any medical history that may be relevant. I’ll give you a couple of examples: soy diabético (I’m a diabetic; replace the final -o in diabético with an -a if you are female) or tengo la tensión alta (I have high blood pressure).

 

Today’s Spanish words & phrases

 

 

¡Buen Camino!

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I’m not feeling well

I’m not feeling well

I’m not feeling well |

As I promised last week, here is the second part of the body series. In today’s lesson you can learn a few more body parts and a couple of expressions you can use if you are not feeling well.

For the parts of the body, I’ll leave you again with an image (check the pronunciation below).

For the expressions, scroll down a bit.

I'm not feeling well

I’m not feeling well

OK. So you’ve learned a few new parts of the body. But they are not enough. Keep reading if you want to learn how you can use them to let someone else know that you are not well. We just need to add a couple more words.

 

  • Tos (cough) and fiebre (fever, temperature) are two common ailments you can suffer while doing the Camino de Santiago. If you want to say that you have a cough or a fever, all you have to say is Tengo (I have) tos or tengo fiebre.

  • Another common problem you can have is a pain somewhere in your body. If that is the case, you can say Me duele + body part; e.g. me duele la cabeza (I have a headache).

 

So how do you say “I have blisters” in Spanish? And “my shoulder hurts”?

Leave your answers in a comment.

 

And remember that a pharmacy is always a good starting point is you’re not feeling well. Pharmacists are quite knowledgeable and they might be able to help. If they can’t, they will tell you where to find help.

 

Today’s Spanish words

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¡Buen Camino!

 

Your health on the Camino

Your health on the Camino

Updated May 2026

When people prepare for the Camino de Santiago, they usually focus on routes, accommodation or what to pack. But there’s another important topic that deserves attention: your health during the Camino.

Hopefully, all you’ll need is the occasional plaster/band-aid or painkiller. But blisters, stomach problems, allergies or even accidents can happen. Knowing where to go, what to carry and a few useful Spanish phrases can make a stressful situation much easier to handle.

Do you need vaccines for the Camino de Santiago?

One question that appears regularly in Camino forums is whether you need vacunas (vaccinations) to enter Spain.

The answer is simple: No.

You do not need any special vaccines to enter Spain or any other European country for the Camino de Santiago.

For official travel information about Spain, you can check the tourism website of Spain

 

Health Insurance for the Camino

Another common question is whether you need health insurance.

The answer: it’s highly recommended, especially if you travel from outside the EU.

 

EU Pilgrims: Tarjeta Sanitaria Europea

If you are an EU citizen, don’t forget your Tarjeta Sanitaria Europea (European Health Insurance Card).

This card allows you to access public healthcare during a temporary stay in Spain under the same conditions as local residents.

You can find information about applying for the card on the official European Commission website.

Non-EU Pilgrims: Travel Insurance

If you are coming from outside the EU, getting insurance is highly recommended.

And even if you are from the EU, remember that the European Health Insurance Card is not a replacement for travel insurance. It does not cover the same things.

The Camino is generally very safe, but accidents and illnesses can still happen. It’s always better to be prepared.

If you’re not convinced, read Nidarosa’s story.

In case of emergency

The number to contact emergency services in Spain and the rest of Europe is 112.

  • It’s a free number.
  • Operators speak English.
  • You can call for medical emergencies, accidents or other urgent situations.

Make sure you know this number or keep it handy at all times. It would be a good idea to store it in your phone.

If you cannot get yourself to a hospital, or witness someone having an accident or medical emergency, call 112 and explain the situation. They can send an ambulance or other emergency services if needed.

 

Where to go if you need medical help

Farmacias & parafarmacias

For minor issues, your first stop will probably be a farmacia (pharmacy). Pharmacists can help with many of the most common problems. And if they can’t, they’ll refer you to someone who can.

At times when shops are usually closed, such as late evenings and Sundays, there is always a farmacia de guardia (pharmacy on-call) open 24/7. All pharmacies have to display a list of the farmacias de guardia in the area.

You don’t have to wait till Monday to get what you need.

 

Parafarmacias are similar to farmacias, but they don’t sell medicines, not even the over-the-counter stuff, like paracetamol/acetaminophen. You won’t find those in supermarkets either.

 

Centro de salud and urgencias

If you need medical attention while in Spain during the day, you can go to the local centro de salud.

If it’s closed you can go to urgencias (A&E or ER, depending where you are from) to be seen by a doctor.

If you can’t get yourself to either, call 112 for assistance. Don’t worry if your Spanish is limited. As I mentioned, they have English-speaking operators to help you. They will assess the situation and dispatch an ambulance or any other emergency services they deem necessary.

 

    Your Camino first-aid kit

    When packing your mochila, leave a little space for a small first-aid kit.

    But remember one important Camino rule:

    No “just in case” stuff.

    You can buy what you need in Spain, so your first-aid kit can stay light and practical.

    Ampollas (blisters) are the most common problem that pilgrims face. We should do whatever we can to prevent them, but sometimes they are inevitable.

    • If that happens, you might need some tiritas (plasters/band-aids).
    • You might also want to carry crema solar (sun protection cream).
    • Ibuprofeno is a Camino favourite is everyone’s first-aid kit. It works as an anti-inflammatory if you have any swelling, and as pain relief, too. And you can get it in different formats (gel, tablets and even powder to mix with water). As with any other drug, just make sure you check what the right dose is as well as the possible side effects and contraindications.

     

     

    Today’s Spanish vocabulary for the Camino

     

    ¡Buen Camino!

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